Coads Nutrition
Nourish your body.
Honour your culture.
Transform your life.
Nutrition that fits your life, your heritage and your goals. Health found at the intersection of science and tradition.
Membership
Find the right level
of support for you.
Four ways to walk with us — from a quiet pantry of recipes to a year of 1:1 coaching with Sanaa. Move between them as your life shifts.
Pantry
Simple recipe inspiration to get you started.
- Limited recipe library (25–30 recipes)
- New recipes added monthly
- Save your favourites
Nourish
Learn, plan and connect with our community.
- Everything in Pantry
- Full recipe vault
- Shopping list generator
- Education hub
- Community area
- Monthly Q&A / live sessions
Build My Week
Plan your week with ease and hit your goals.
- Everything in Nourish
- Interactive meal planner
- Drag & drop meals
- Live calorie & macro totals
- Weekly templates
- Auto shopping list
Signature Coaching
1:1 support tailored to you, by Sanaa.
- Personalised meal plans
- Weekly check-ins
- Direct support
- Ongoing adjustments
- Accountability coaching
- Support through every season of life
Tuesday, May 14
Good day,
Sanaa.
You've got 14 meals lined up across 6 days this week. Nice work.
Energy
1450/ 1600 kcal
Protein
102g/ 120g
Carbs
135g/ 180g
Fat
48g/ 65g
Today's table
4/4 plannedMasala oats with berries
340 kcal
Chickpea & spinach curry, jeera rice
520 kcal
Tandoori salmon, kachumber salad
480 kcal
Spiced yoghurt with almonds
180 kcal
Cook well. Eat well. Live well.
Tue · May 14
Sanaa.
1450
kcal/1600
102g
P/120
135g
C/180
48g
F/65
Today's table
The Method
Everything you need,
nothing you don't.
Five quiet pillars working together — the platform fades, the rhythm stays.
Delicious recipes
South Asian-inspired meals your whole family will love.
Smart planning
Plan your week in minutes and hit your nutrition goals.
See your progress
Live calorie & macro tracking, no spreadsheets required.
Support & education
Practical guidance, resources and a community that gets it.
Flexible & sustainable
Realistic nutrition that fits your life and your culture.
In their words
From the women we walk alongside.
Coads members · 2024–25
"For the first time, my meal plan and my mum's kitchen exist in the same place."
Priya
Nourish · 8 months
"I dropped 6kg without giving up roti. That's the part I still can't believe."
Aisha
Build My Week · 5 months
"Sanaa's check-ins feel like a friend who actually understands my life."
Reshma
Coaching · 1 year
From the vault
A recipe you'll return to.
Lunch · Vegetarian
Chickpea & Spinach Curry with Jeera Rice
Cumin-bloomed, finished with ginger and a squeeze of lemon. Ready in fifteen.
Rooted in culture.
Backed by science.
Built for real life.
This is nutrition that feels like you.
Begin the week you've been
meaning to begin.
Join hundreds of South Asian women who've made eating well a regular, doable part of their lives.