For life
Recipes, weekly meal plans and 1:1 coaching that help you lose weight and keep it off, without giving up the food and culture you love.
“Accountability was the missing piece. The check-ins keep me honest and consistent.”
Recipe vault
Cultural favourites, calculated for you.
Over 100 recipes across breakfast, lunch, dinner and snacks, adapted for you and your family. Every one comes with calories and macros.
Sheet pan kebabs with bulgur wheat
506 kcal · 52g protein · 45 min
Green mong lentils
503 kcal · 30g protein · 45 min
Build My Week
Plan your week. We’ll do the maths.
- 1Pick meals from the vault, or add your own.
- 2Watch calories and macros add up as you go.
- 3Get the shopping list in one tap.
1:1 coaching
Change your mindset. Transform your life.
Build a healthy relationship with food and habits that last, with Sanaa beside you every week.
- Personalised 1:1 coaching
- A plan that fits your culture
- Weekly check-ins
- Progress beyond the scale
- Education and mindset tools
- Direct support from Sanaa
Client stories
Real women. Real results.
“Sanaa helped me lose weight without giving up the food I grew up on. That changed everything.”
Nourish member “The weekly plans take the thinking out of it. I just cook, eat and get on with my week.”
Build My Week member “Accountability was the missing piece. The check-ins keep me honest and consistent.”
Coaching client “I finally understand food instead of fearing it. My mindset is completely different now.”
Coaching client
FAQ
Questions, answered.
Anything else on your mind? Ask Sanaa directly and she’ll get back to you.
Ask a question- No, that’s the whole idea. The recipes are culturally rooted favourites, written with calories and macros so they fit your goals instead of replacing them.
- Pantry (£29 a month) is a starter library of recipes. Nourish (£59) opens the full vault, plus the journal, community and live Q&As. Build My Week (£120) includes everything in Nourish and adds the planner, with live macro totals and an automatic shopping list. If you’d rather have a plan made for you, apply for 1:1 coaching.
- A membership gives you the tools to plan for yourself. Coaching is one to one with Sanaa: a meal plan written around your life, weekly check-ins and direct support. It’s by application, so tell her about your goals and she’ll come back to you with the right level of support.
- Yes. Every recipe in the vault scales to the number of people you’re feeding, and the ingredient amounts update for you.
- When you join you can note vegetarian, vegan or pescatarian preferences and any allergies. Recipes in the vault are tagged, so you can filter for what suits you.
- Yes, any time from your account. If you switch plans, the difference is adjusted on your next invoice. If you cancel, you keep access until the end of the month you’ve paid for.
- No. COADS works in your phone’s browser, and you can add it to your home screen so it opens like an app.
Membership
Find the right level of support.
Start where you are and move between plans as life changes.
Pantry
£29/ monthSimple recipe inspiration to get you started.
- Limited recipe library
- New recipes monthly
- Save favourites
Nourish
£59/ monthLearn, cook and connect with the community.
- Full recipe vault
- Live Q&As and events
- Education hub
Build My Week
£120/ monthPlan your week and hit your nutrition goals.
- Interactive planner
- Live macro totals
- Automatic shopping list
Signature Coaching
By applicationOne-to-one support tailored entirely to you.
- Personalised plans
- Weekly check-ins
- Direct support
About Sanaa
My journey, my purpose.
I know how isolating the journey can feel. That’s why I make health and wellbeing accessible, compassionate and culturally relevant.
- StudyingCompleting a Masters in Sports and Exercise.
- ResearchHealth and wellbeing in the Muslim community.
- CoachingHelping women build sustainable, healthy habits.
- CommunitySupporting women to build healthier communities.
BeforeStruggling with my health, confidence and relationship with food. 
The changeLost 20kg+ through sustainable habits, mindset work and consistency. 
NowStronger and more confident, and helping other women do the same.
Spots are limited
Ready to invest in yourself?
Book a free consultation. Tell Sanaa about your goals and she’ll come back to you with the right level of support.