Dinner High proteinChanna Chaat
412 kcal · 25m
28P · 46C · 11F
Cultural based nutrition coaching
Sustainable Weight Loss. For Life.
Done-for-you meals and personalised coaching that help you lose weight, feel confident and stay consistent, without giving up the foods and culture you love.
100+ recipes
Cultural favourites, calculated for your goals.
Build my week
A full week planned with live calorie and macro totals.
Tailored coaching
Personal support for your health and nutrition goals.
Sustainable results
Real habits designed to last for life.
Recipe vault
A library of nourishing meals.
Over 100 recipes across breakfast, lunch, dinner and snacks. Cultural favourites adapted for you and your family, every one macro calculated.
100+
Recipes
4
Meal times
Dinner High protein
Dinner High proteinChapli Kebab with Bulgur
478 kcal · 55m
45P · 31.9C · 17.4F
Dinner High proteinGreen Mong Lentil Curry
486 kcal · 40m
43P · 42C · 14F
Macro calculated•High protein & high fibre•Quick & family friendly•Tailored to you
Build my week
Plan your week. We’ll do the calculations.
Build your week in minutes with macro-calculated meals, live targets and an automatic shopping list.
- 01
Search & add
Choose from the recipe vault or add your own meal.
- 02
Macro calculated
Calories and macros update in real time.
- 03
Plan ahead
Organise every meal across your week.
- 04
Shop with ease
Create your full shopping list in one click.
My Journey, My Purpose.
Transformation. Education. Empowerment.
Struggled with my health, confidence and relationship with food.
Lost 20+ kg through sustainable habits, mindset work and consistency.
Stronger, healthier and more confident, inside and out. Now helping other women do the same.
1:1 nutrition coaching
Change your mindset. Transform your life.
Build a healthy relationship with food, change your mindset and create sustainable habits that lead to real, lasting results.
80%
Nutrition
of results come from what you eat.
20%
Workout
of results come from what you do.
It’s the balance that creates real, lasting change.
What’s included
1:1 personalised coaching
Support built around your life and goals.
Ongoing support
Guidance whenever you need it.
Progress tracking
See change beyond the number on the scale.
Customised nutrition plans
Meals tailored to your needs and culture.
Education & mindset tools
Understand the why, not just the what.
Accountability & motivation
Consistent support to keep moving forward.
Membership
Find the right level of support for you.
Four ways to walk with us, from a quiet pantry of recipes to a year of 1:1 coaching with Sanaa. Move between them as your life shifts.
01
Pantry
Simple recipe inspiration to get you started.
£29/ month
- – Limited recipe library
- – New recipes monthly
- – Save favourites
02
Nourish
Learn, plan and connect with our community.
£59/ month
- – Full recipe vault
- – Shopping lists
- – Education hub
03
Build My Week
Plan your week and hit your nutrition goals.
£120/ month
- – Interactive planner
- – Live macro totals
- – Automatic shopping list
04
Signature Coaching
One-to-one support tailored entirely to you.
Get in touch →
- – Personalised plans
- – Weekly check-ins
- – Direct support
Client stories
Real women. Real results.
Sanaa helped me lose weight without giving up the food I grew up on. That changed everything.
The weekly plans take the thinking out of it. I just cook, eat and get on with my week.
Accountability was the missing piece. The check-ins keep me honest and consistent.
I finally understand food instead of fearing it. My mindset is completely different now.
My purpose
Why I do what I do.
I know how isolating the journey can feel. That’s why I make health and wellbeing accessible, compassionate and culturally relevant.
Studying
Completing a Masters in Sports and Exercise.
Research
Exploring health and wellbeing within the Muslim community.
Coaching & education
Helping women create sustainable, healthy habits.
Community
Empowering women to build healthier communities.
Spots are limited
Ready to invest in yourself?
Book a free consultation, tell us about your goals and we’ll come back to you with the right level of support.
Book a free consultation
Leave your details and I’ll be in touch.