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Date Energy Balls

20 min Serves 16 168 kcal per serving

Date Energy Balls

Method

  1. 1

    Soak the dates in warm water for 10–15 minutes until softened, then drain.

  2. 2

    Add oats, cocoa powder, protein powder, peanut butter, chocolate spread, and cashews into a food processor.

  3. 3

    Blitz until well combined. Add the softened dates and blend until a sticky dough forms.

  4. 4

    If the mixture is too soft, pop it in the fridge for 20–30 minutes to firm up.

  5. 5

    Roll into even sized balls (makes 32 small balls, 2 per serving).

  6. 6

    Store in the fridge in an airtight container.

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