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Green Mong Lentils

45 min Serves 1 503 kcal per serving

Green Mong Lentils

Method

  1. 1

    Soak the moong dal overnight, or for at least 2 hours. Drain and rinse well before cooking.

  2. 2

    Add the lentils to a pot of boiling water. Mix in ground cumin, ground coriander, and a pinch of salt. Boil until the lentils are soft and cooked through.

  3. 3

    While the lentils are boiling, prepare the tadka (spice base) in a separate pan.

  4. 4

    Place oil in the pan and sauté the sliced onions until soft and lightly golden.

  5. 5

    Add crushed ginger garlic and cook for 1–2 minutes until fragrant.

  6. 6

    Stir in the suggested seasoning and let the spices roast gently, then add a splash of water to deglaze and bring out the flavours.

  7. 7

    Add chopped tomatoes and cook down into a thick paste.

  8. 8

    Once the lentils are ready, stir the tadka mixture into the dal. Let it simmer for a few minutes to allow the flavours to combine.

  9. 9

    Taste and adjust seasoning if needed.

  10. 10

    Add chopped coriander for garnish

  11. 11

    Serve hot with chapati

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